Guiding You With Care On Your Path Forward.
Services
Offering individualized support for those facing personal and professional challenges. The primary focus is supporting high-achievers in setting boundaries, releasing guilt, and regaining balance for a more fulfilling life. Support is also provided for individuals navigating life transitions including perimenopause and loneliness and for spouses of military personnel, recognizing the unique challenges that come with military life.
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Emotional Stress
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Setting Boundaries, Releasing Guilt & Regaining Balance for a More Fulfilling Life
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Dealing with Societal Pressures
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Finding Clarity
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Working Through Unsettling Concerns
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Financial Pressures
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Relationship Issues (Individual support, not couples counselling)
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People-Pleasing & Overcommitment
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Loneliness
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Workplace Stress & Career Satisfaction
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Navigating Career or Lifestyle Changes
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Balancing Professional Success & Personal Well-being
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Fear of Vulnerability & Building Deeper Connections
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Addressing Unmet Emotional Needs
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Coping with Low Moods, Depression, or Sadness
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Anxiety & Lack of Energy
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Overcoming Mental Health Stigmas
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Life Transitions: Retirement, Moving, New Phases
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Perimenopause Support
Areas of Focus
Brainspotting
Brainspotting (BSP) is a gentle, trauma-informed, somatic approach that supports the connection between the brain and body. Using your visual field, Brainspotting can help explore and process experiences, stress, and emotions that may feel difficult to put into words.
This bottom-up approach can be integrated into therapy to support greater awareness, nervous system regulation, and processing at a pace that feels manageable and appropriate for you. Brainspotting is offered as part of an individualized therapeutic approach based on your needs, goals, and readiness.
Support for Personal Growth, Clarity & Healing.
Personal & Emotional Support
Life Transitions & Career Guidance
Relationship & Personal Growth
We offer guidance and support for individuals dealing with emotional stress, societal pressures, and anxiety. Whether you're facing challenges in your personal relationships or struggling with work-related stress, I work with you to build resilience, find clarity, and develop healthier coping mechanisms. I also provide specialized support for men, helping them navigate life transitions, career changes, and emotional well-being.
Life is full of transitions, whether it’s moving, retirement, career shifts, or navigating changes like perimenopause. At Stillwater Wellness, I offer a nurturing space to explore your concerns and empower you to move forward with confidence. Together, we’ll address the emotional toll of these transitions, work through any unresolved issues, and identify a clear path toward a fulfilling next phase.
Building deeper connections with yourself and others is at the core of healing. At Stillwater Wellness, I focus on supporting individuals in understanding their relationship with themselves and others. From overcoming loneliness to setting healthy boundaries and addressing people-pleasing behaviors, I provide a safe, non-judgmental space where you can heal, grow, and rediscover your inner strength.
Now Offering Direct Billing Through Provider Connect
Stillwater Wellness offers direct billing for eligible clients through Provider Connect, as well as Sun Life and TELUS Health, all upon request.
Please note that coverage varies between insurance policies. Stillwater Wellness does not coordinate benefits. Direct billing will only be submitted to the client’s primary benefit plan. If you have a secondary insurance plan, you will be provided with a receipt to submit to your secondary provider directly.
Clients are responsible for confirming their counselling benefits, eligibility, and reimbursement details directly with their insurance provider prior to their appointment.