New Year Intention-Setting Breathwork + Counselling Experience

Begin the new year grounded, clear, and deeply connected to yourself.

Join Lizzie from Heaven Spa on the Rock and counsellor Tina Presta of Stillwater for an immersive evening designed to gently reset your nervous system and guide you into the year ahead with intention.

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This 3-hour experience combines restorative breathwork, guided relaxation through sleep masks + headphones, and a supportive emotional container held by Tina. The session invites you to soften the mind, tune inward, and reconnect with what matters most.

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You’ll be guided through:

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• A powerful breathwork journey led by Lizzie 
   

• Immersive sound + sensory support (sleep masks & headphones)
   

• A grounding group close with optional sharing
   

• Gentle emotional support throughout the process
   

• Space for intention-setting, journaling, and inner clarity
   

This workshop is designed for anyone seeking a spacious moment after the holiday season—to reset, release, and begin the new year with a calmer, more aligned sense of self.

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Whether you’re entering 2026 with goals, questions, or simply a desire for internal quiet, this evening offers a supported pathway forward.

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What to Bring: 

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• Yoga mat
   

• Journal + pen
   

• Water bottle
   

• Anything that helps you feel comfortable (blanket, cozy socks, etc.)

Event Details:

Date: Saturday, January 10
Time: 6:30 - 9:30 pm
Price: $85 per person

Location:

Gather Comox  1761 Comox Ave. Unit E Comox, BC V9M 3M2 (Located above The Mill Coffee Shop. Walk through The Mill’s patio and head up the stairs to Gather. ) 

Visit Website: https://www.gathercomox.com/

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