Welcome to Stillwater counselling

Hello and welcome—I'm so glad you're here. This space has been thoughtfully created to support you in navigating the challenges and transitions that life so often brings. Whether you're facing emotional stress, career pressures, relationship concerns, or simply feeling stuck, Stillwater is a place to pause, reflect, and reconnect with yourself.

Through this journal, I’ll be sharing thoughts, tools, and insights to help you better understand your experiences, your emotional world, and the path forward. From exploring mental health topics to offering grounding practices and gentle reminders, my intention is to meet you wherever you are—with warmth, compassion, and respect.

Seeking support is a brave step. Whether you're just starting out or returning to your healing journey, know that you’re not alone. My hope is that you find something here that resonates, reassures, or inspires.

Here’s to creating space for the life you want—one that feels rooted, meaningful, and wholly yours.

Warmly,Tina Presta Registered Clinical CounsellorStillwater Wellness